Toronto Blue Jays RHP Dustin McGowan has rotator cuff surgery

Blue Jays right-hander Dustin McGowan has had surgery to repair a torn rotator cuff and improve range of motion in his pitching shoulder. He will not resume throwing for four to six months.

Major League Baseball Training and Workout Tips

Several Major League Baseball players including Derek Jeter, Ryan Howard, and Ryan Zimmerman, spend the off-season working out with trainer Jason Riley to improve agility, range of motion, and functional strength.

Howell pleased with shoulder’s progress

The early results from J.P. Howell's workouts have been encouraging. He said the strength in his left shoulder has improved to a level "barely below what I was in 2008" and he has increased his range of motion considerably.

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